There’s something so irresistible about little bites of dessert that surprise you with layers of flavor and texture. These Vegan Cookie Cups with Caramel and Chocolate Recipe are exactly that—tiny vegan delights that are both healthy and decadently satisfying. Let me show you how easy and fun they are to make!
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Vegan Cookie Cups with Caramel and Chocolate Recipe
- Top Tip
- How to Serve Vegan Cookie Cups with Caramel and Chocolate Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Vegan Cookie Cups with Caramel and Chocolate Recipe
Why You'll Love This Recipe
I can’t tell you how many times I’ve turned to these cookie cups whenever I want a sweet treat without the guilt. They’re not only wholesome but packed with flavors that remind me of my favorite Twix bars—only better, because they’re homemade and vegan!
- Simple Ingredients: You probably have most of these pantry staples already, making it super easy to whip up anytime.
- Perfect Size: Mini cookie cups mean you can enjoy a little indulgence without overdoing it.
- Layered Goodness: The crunchy almond-coconut base, gooey caramel, and rich chocolate topping create a perfect bite every time.
- Totally Vegan & Paleo: So it’s a guilt-free treat that fits nicely into various dietary lifestyles.
Ingredients & Why They Work
The magic of this Vegan Cookie Cups with Caramel and Chocolate Recipe is in the balance of whole-food ingredients that naturally complement each other. The almonds and shredded coconut give a satisfying texture, while Medjool dates bring natural sweetness and chewiness that help bind the dough.
- Raw almonds: These add crunch and healthy fats, grounding the base with a nutty flavor.
- Unsweetened shredded coconut: Adds chewiness and a subtle tropical note, plus it helps the dough stick together.
- Medjool dates: Natural caramel-like sweetness and sticky texture make this a perfect vegan binder for the cookie base.
- Salt: Just a pinch to enhance all the flavors and balance the sweetness.
- Sunflower seed butter: A nut-free alternative to peanut butter, it’s rich and creamy, crucial for the caramel filling and chocolate topping.
- Maple syrup: Gives the caramel that luscious sweetness that’s totally plant-based.
- Vanilla extract: Adds warmth and depth to the caramel flavor.
- Dark chocolate chips: Use vegan-friendly to keep the recipe aligned with vegan diets; they melt beautifully and taste divine when combined with sunflower seed butter.
Make It Your Way
One of the best parts about this Vegan Cookie Cups with Caramel and Chocolate Recipe is how easy it is to tailor it to your taste or what you have on hand. I often swap in different nut butters or add a pinch of cinnamon for warmth.
- Variation: I’ve made these cookie cups using almond butter instead of sunflower seed butter, and they were just as dreamy, with a slightly different nuttiness.
- Add-ins: Sometimes I toss a few chopped nuts or vegan mini chocolate chips into the base dough for a crunch surprise.
- Sweetness level: Feel free to adjust the maple syrup amount in the caramel depending on how sweet you like your treats.
- Seasonal touch: A sprinkle of sea salt on top just before chilling elevates the flavors wonderfully, especially for gifting.
Step-by-Step: How I Make Vegan Cookie Cups with Caramel and Chocolate Recipe
Step 1: Blend the cookie base until it clumps
Start by tossing the raw almonds, shredded coconut, pitted Medjool dates, and salt into your food processor. Blend patiently—it might take a few minutes until the mixture starts to stick together and form clumps. Don’t rush this part; the dough should be pliable but not crumbly, so you can press it into shape. If it feels too dry, a tiny splash of water can help, but usually, the dates provide enough moisture.
Step 2: Shape the cookie cups in your silicone muffin pan
Once your dough is ready, scoop about one tablespoon per cup into a mini silicone muffin tray. I love using silicone because it makes popping the cups out super easy without breaking them. Use your fingers to gently press and shape the dough, creating a small “bowl” that can hold the caramel and chocolate toppings. If your dough is sticking to your hands, just slightly wet your fingers or use a small spoon.
Step 3: Whisk together the luscious caramel
Time for the caramel! Stir together sunflower seed butter, maple syrup, and vanilla extract in a bowl until you get a smooth, creamy caramel. This simple mixture has such a rich, buttery flavor that really makes these cookie cups stand out. If it’s too thick, a tiny splash of plant milk can loosen it up.
Step 4: Fill and top with chocolate
Fill each mini cookie cup with about a teaspoon of your homemade caramel. Next comes the chocolate layer—melt your dark chocolate chips in short bursts in the microwave, stirring frequently so it doesn’t burn. Mix in the tablespoon of sunflower seed butter for a silky finish, then spoon or pour the chocolate over the caramel layer, smoothing it so the chocolate meets the edges of the cookie cup.
Step 5: Chill to set and enjoy
Pop your tray into the fridge for at least 30 minutes to let the cookie cups firm up. This step is key—once chilled, the cookie cups hold their shape perfectly, and all the layers meld into a heavenly bite. I can never wait that long myself, but trust me, it’s worth it!
Top Tip
Having made these cookie cups dozens of times, here are a few key tips that helped me nail this recipe every time—and keep the process joyful!
- Patience With The Dough: Don’t rush the food processor; you want the dough sticky enough to mold into cups but not soggy. Pulsing patiently helps.
- Use Silicone Muffin Trays: These make popping out the cookie cups so easy and keep them intact, especially with delicate vegan dough.
- Chocolate and Sunflower Seed Butter Combo: Mixing a bit of sunflower seed butter into the melted chocolate creates a luscious, spreadable topping that hardens with a nice sheen.
- Don’t Skip the Chill: It might be tempting, but resting your cookie cups in the fridge or freezer for at least 30 minutes keeps the layers from melting or falling apart.
How to Serve Vegan Cookie Cups with Caramel and Chocolate Recipe
Garnishes
I usually sprinkle a tiny pinch of flaky sea salt on top as soon as the chocolate is set. The contrast of salty and sweet takes these cookie cups to another level. Sometimes, I top a few with crushed roasted almonds or shredded coconut for a little extra texture and visual appeal.
Side Dishes
These cookie cups are a perfect after-dinner treat alongside a hot cup of herbal tea or a cold almond milk latte. For a party, I often pair them with fruit slices like crisp apples or fresh berries to balance the richness.
Creative Ways to Present
If you’re gifting or serving these at a special occasion, I love arranging them in a pretty box lined with parchment paper. Adding little edible flowers or colorful paper cups inside a dessert platter adds a lovely, festive touch. They also make great favors for events because they’re bite-sized and mess-free.
Make Ahead and Storage
Storing Leftovers
These cookie cups keep wonderfully in an airtight container in the fridge for up to a week. I store them in a single layer to avoid squishing the chocolate tops. When ready to enjoy, I let them sit a few minutes at room temperature for the best texture.
Freezing
They freeze beautifully! I freeze mine in a single layer on a baking sheet first. Once frozen solid, I transfer them to a freezer-safe container separated by parchment paper so they don’t stick together. For best taste, thaw in the fridge overnight before enjoying.
Reheating
I don’t recommend microwaving these because the chocolate may melt unevenly, but if you want a softer bite, just remove from the fridge and let sit at room temperature for 10-15 minutes. This brings out the gooey caramel center without losing their shape or texture.
Frequently Asked Questions:
Absolutely! Cashews or walnuts would also work nicely, but keep in mind that flavor and texture might change slightly. I recommend keeping the shredded coconut as it helps bind the dough.
You can swap sunflower seed butter for peanut butter if you prefer. Just make sure it’s creamy and unsweetened for the best consistency and flavor in both the caramel filling and the chocolate topping.
Since these cookie cups have a nut butter caramel and chocolate, it’s best to keep them refrigerated. They might get too soft or melty at room temp after more than a couple of hours, especially in warm weather.
Yes! This entire recipe is naturally gluten-free, as it contains no wheat flour or gluten-containing ingredients. Just be sure your chocolate chips are labeled gluten-free if that’s a concern.
Final Thoughts
This Vegan Cookie Cups with Caramel and Chocolate Recipe holds a special place in my recipe box because it combines comfort and nutrition without sacrificing flavor. Every time I offer these at gatherings, they disappear fast, and I love hearing how easy they are to make. Honestly, once you try them, I think you’ll keep coming back to this recipe for a little sweet treat that's both wholesome and indulgent. Give it a go—you won’t regret it!
Print
Vegan Cookie Cups with Caramel and Chocolate Recipe
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 13 mini Twix cups
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Description
These Healthy Twix Cookie Cups are a delicious vegan and paleo-friendly treat featuring a nutty cookie base, creamy caramel filling, and rich chocolate topping. Perfectly portioned as mini cups, they are wholesome yet indulgent snacks to satisfy your sweet tooth guilt-free.
Ingredients
Cookie Base
- ½ cup raw almonds
- ½ cup unsweetened shredded coconut
- 5 Medjool Dates, pitted
- ⅛ teaspoon salt
Caramel Filling
- 3 tablespoon sunflower seed butter (unsweetened recommended)
- 3 tablespoon maple syrup
- ½ teaspoon vanilla extract
Chocolate Topping
- ¼ cup dark chocolate chips
- 1 tablespoon sunflower seed butter
Instructions
- Make the Cookie Cup Dough: Combine raw almonds, shredded coconut, pitted dates, and salt in a food processor. Blend until the mixture clumps together and can be pressed to hold its shape.
- Shape the Cookie Cups: Scoop one tablespoon of the dough into each slot of a mini silicone muffin pan. Use your fingers to press and shape the dough into small cups.
- Make the Caramel: In a small bowl, whisk sunflower seed butter, maple syrup, and vanilla extract until smooth and creamy.
- Fill the Cookie Cups with Caramel: Spoon about 1 teaspoon of the caramel filling into each cookie cup.
- Top with Chocolate: Melt dark chocolate chips in the microwave in 20-30 second intervals, stirring between each. Stir in 1 tablespoon sunflower seed butter until fully combined. Pour the chocolate mixture over each caramel-filled cup, leveling it with the top of the cookie base.
- Chill to Set: Place the cookie cups in the refrigerator for at least 30 minutes to allow the chocolate topping to harden and set properly.
Notes
- Use a high-quality dark chocolate for the best flavor and to keep it vegan.
- Make sure to use soft Medjool dates for easy blending; if dates are dry, soak them in warm water for 10 minutes before processing.
- The mini silicone muffin pan works best for shaping and removing cookie cups easily.
- Store cookie cups in an airtight container in the fridge to maintain freshness.
- For a nut-free version, substitute almonds with pumpkin seeds and sunflower seed butter with tahini.
Nutrition
- Serving Size: 1 mini cup
- Calories: 110 kcal
- Sugar: 7 g
- Sodium: 15 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
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