Description
A refreshing and nutritious mixed berry smoothie made with a blend of frozen berries, ripe banana, Greek yogurt, and unsweetened almond milk. Perfect for a quick breakfast or healthy snack.
Ingredients
Scale
Fruit
- 1 ripe banana, fresh or frozen
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
Dairy & Milk
- 1/4 cup plain Greek yogurt
- 1 1/2 cups unsweetened almond milk
Instructions
- Add to blender: Add the frozen berries, ripe banana, Greek yogurt, and almond milk to a high-powered blender or food processor.
- Blend ingredients: Blend everything until you get a creamy, smooth consistency. Feel free to add more almond milk if you prefer a thinner smoothie. Taste and adjust any ingredients as needed for more flavor.
- Serve: Pour the smoothie into glasses or mason jars, top with extra berries or chia seeds if desired. Enjoy immediately or store in the fridge for later consumption.
Notes
- Use fresh fruit if you don't have frozen, but add some ice cubes to chill the smoothie.
- Substitute Greek yogurt with a dairy-free yogurt to make the smoothie vegan.
- Adjust almond milk quantity for desired thickness and creaminess.
- Add a tablespoon of honey or maple syrup if you prefer a sweeter smoothie.
- For added nutrition, consider adding a spoonful of chia seeds or flaxseeds.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180 kcal
- Sugar: 15 g
- Sodium: 70 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg
