Description
Chicken Satay features tender boneless skinless chicken breasts marinated in a flavorful blend of turmeric, lime, and spices, then grilled to juicy perfection. Served with a creamy, spicy peanut sauce, this dish makes a delightful dinner or appetizer with a perfect balance of sweet, tangy, and heat.
Ingredients
Units
Scale
For Chicken:
- 2 pounds boneless skinless chicken breasts, cut into 1/2-inch thick strips
- 2 tablespoons extra virgin olive oil
- 1 lime, zest and juice of
- 1 tablespoon maple syrup, honey, or sugar
- 2 tablespoons soy sauce, or liquid aminos (gluten-free)
- 2 teaspoons turmeric
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon dried ginger
- 1 teaspoon salt
For Peanut Sauce:
- 1/4 cup smooth peanut butter
- 3-4 tablespoons water
- 2 tablespoons soy sauce, or liquid aminos (gluten-free)
- 2 teaspoons vinegar
- 2 teaspoons maple syrup, honey or sugar
- 2 teaspoons sriracha
- 1 medium garlic clove, grated
Instructions
- Marinate Chicken: In a medium bowl, combine chicken strips with olive oil, lime zest and juice, maple syrup, soy sauce, turmeric, chili powder, garlic powder, dried ginger, and salt. Use tongs to thoroughly mix, then cover with plastic wrap and refrigerate for 2 hours to 24 hours to allow the flavors to meld.
- Prepare Peanut Sauce: In a small bowl, whisk together peanut butter, water, soy sauce, vinegar, maple syrup, sriracha, and grated garlic until smooth. Adjust the consistency by adding more water if needed. Set aside.
- Soak Skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning during grilling. If using metal skewers, this step is not needed.
- Assemble Skewers: Thread the marinated chicken strips onto the skewers flat side down, forming about 10 skewers total.
- Preheat Grill: Heat grill to medium heat, approximately 500 degrees Fahrenheit. Lightly spray grill grates with cooking spray to prevent sticking.
- Grill Chicken: Place skewers on the grill, close lid, and cook for 3 to 4 minutes per side until the chicken is fully cooked through and has nice grill marks.
- Serve: Remove chicken skewers from grill and serve drizzled with peanut sauce or use the sauce as a dip on the side for extra flavor.
Notes
- Store cooked chicken by removing it from skewers and placing it in an airtight container; refrigerate for up to 3 days.
- Reheat leftovers in the microwave and warm the peanut sauce before serving for best taste.
- Adjust the level of spiciness in the peanut sauce by varying the amount of sriracha.
- For a gluten-free version, use gluten-free soy sauce or liquid aminos.
- Wooden skewers must be soaked to avoid burning; metal skewers are a reusable alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 75 mg
