Description
This one-pan chicken and potatoes recipe delivers a flavorful and easy meal with juicy chicken thighs and drumsticks roasted alongside tender potatoes in a zesty lemon and garlic sauce. Perfect for a comforting dinner, it requires minimal cleanup and is packed with vibrant Mediterranean-inspired flavors.
Ingredients
Scale
Chicken and Potatoes
- 2 lb chicken thighs and drumsticks
- 22 oz potatoes
Sauce
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1/2 cup lemon juice
- 1 Tbsp lemon zest
- 1 1/2 Tbsp tomato paste
- 1 tsp salt
- 1/2 Tbsp dried oregano
- 1/2 tsp black pepper
- 1 tsp paprika
Garnish
- Parsley to garnish
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for roasting.
- Prepare the sauce: In a small bowl, mix together the olive oil, minced garlic, tomato paste, lemon juice, lemon zest, salt, dried oregano, black pepper, and paprika until well combined, forming a flavorful sauce.
- Prepare potatoes and chicken: If potatoes are large, chop them into smaller, even pieces to ensure even cooking. Pat both the chicken and potatoes dry with kitchen paper to remove any excess moisture.
- Coat chicken and potatoes: Arrange the chicken pieces and potatoes evenly on a large sheet pan or roasting tin. Pour the prepared sauce over them and rub it in so everything is fully coated with the flavorful mixture.
- Bake: Roast in the preheated oven at 400°F (200°C) for 40 minutes, or until the potatoes are tender when pierced and the chicken is cooked through, reaching an internal temperature of 165°F (74°C).
- Rest and garnish: Remove from the oven and let the dish rest for 5 minutes to allow the juices in the chicken to redistribute. Garnish with freshly chopped parsley before serving.
Notes
- Check for doneness by using a food thermometer to ensure chicken reaches 165°F (74°C) internally or cut into the thickest part to check that juices run clear without any pink.
- Let leftovers cool completely before storing in an airtight container. Refrigerate for up to 3-4 days.
- Chop potatoes uniformly to ensure even roasting and consistent texture.
- Use fresh parsley for garnish to add a pop of color and fresh flavor.
- If desired, add other vegetables like carrots or bell peppers for added flavor and nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 550 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 30 g
- Saturated Fat: 6 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 40 g
- Cholesterol: 120 mg
