Description
These juicy turkey burgers are a flavorful and healthier alternative to traditional beef burgers. Made with ground turkey, olive oil, and Worcestershire sauce, they are perfectly seasoned, tender, and ideal for grilling or pan-frying. A quick and easy recipe that yields delicious, moist turkey patties perfect for a satisfying meal.
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey
- 1 to 2 tablespoons extra virgin olive oil
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Mix the ingredients: In a mixing bowl, gently knead together ground turkey, olive oil, Worcestershire sauce, salt, and black pepper. Be careful not to overwork the meat to maintain tenderness.
- Form the patties: Shape the mixture into patties about 1/4 to 1/2 inch thick. Press your thumb into the center of each patty to create a slight indent, which helps them cook evenly.
- Prepare for cooking: Heat a large heavy skillet or grill pan over medium-high heat, or preheat an outdoor grill to medium-high heat (400-450 degrees Fahrenheit). Lightly oil the grill grate or pan to prevent sticking.
- Cook the burgers: Place the patties on the heated surface and cook for about 5 minutes on one side. Flip the burgers and cook for another 5 minutes on the other side. Cook until the internal temperature reaches 165 degrees Fahrenheit for safety, or remove at 160 degrees and let rest.
- Rest the burgers: Let the cooked burgers rest for 5 minutes. This resting period allows the internal temperature to reach 165 degrees Fahrenheit, ensuring juiciness and proper doneness.
Notes
- Do not overmix the turkey to prevent tough burgers.
- The thumb indent helps prevent the patties from puffing up during cooking.
- Use a meat thermometer to ensure the burgers reach a safe internal temperature of 165°F.
- Letting the burgers rest after cooking improves juiciness and flavor.
- You can add your favorite toppings such as lettuce, tomato, and cheese after cooking.
Nutrition
- Serving Size: 1 burger
- Calories: 220 kcal
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 27 g
- Cholesterol: 75 mg
