Description
This recipe offers a delicious and healthy way to enjoy crispy cauliflower without any breading, using an air fryer to achieve a golden, flavorful result. Seasoned with smoked paprika, turmeric, garlic powder, and parmesan cheese, this snack or side dish is quick to prepare, easy to cook, and perfect for a satisfying crunchy bite.
Ingredients
Scale
Main Ingredients
- 1 medium head of cauliflower
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp turmeric powder
- ½ tsp black pepper
- ½ tsp salt
- 2 tbsp grated parmesan cheese
Instructions
- Prepare the Cauliflower: Cut the cauliflower into even sized florets to ensure uniform cooking.
- Make the Seasoning Mix: In a small bowl, whisk together smoked paprika, turmeric powder, garlic powder, grated parmesan, salt, and black pepper until well combined.
- Coat the Cauliflower: Place the cauliflower florets in a large bowl, add the seasoning mix, and toss to coat evenly. Drizzle with olive oil and toss again to ensure all florets are well coated with the spices and oil.
- Preheat the Air Fryer: Preheat your air fryer to 380°F for 5 minutes to prepare for cooking.
- Air Fry the Cauliflower: Place the seasoned cauliflower in a single layer in the air fryer basket. Cook for 10 minutes or until the cauliflower is golden brown and crispy, shaking the basket periodically if desired.
- Serve: Remove from the air fryer and serve immediately for the best texture and flavor.
Notes
- Serve with Spicy Mayo Dipping Sauce made by combining ¼ cup sour cream, ¼ cup mayonnaise, and 2 tablespoons hot sauce for extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in the air fryer or microwave until warm to maintain crispiness.
- If cooking from frozen, add an extra 4 to 5 minutes to the cooking time for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 3 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 5 mg
