There’s something wonderfully simple and comforting about this Broccoli Pasta with Parmesan Recipe that makes it a go-to dinner in my house. The creamy, garlicky broccoli sauce paired with freshly grated Parmesan turns everyday pasta into a savory delight you won’t want to skip.
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Why You'll Love This Recipe
I honestly fell in love with this recipe the first time I made it. It’s like comfort food but with a fresh, veggie twist that feels light but still utterly satisfying. It’s perfect for busy weeknights when you want something fast yet impressive.
- Simple Ingredients: You probably have most of these basics already, which means you can whip this up on a whim.
- Easy to Customize: >Add protein or spice it up – this recipe handles all kinds of tweaks beautifully.
- Fresh and Flavorful: >The broccoli and garlic blend into a rich, creamy sauce that feels indulgent without heavy cream.
- Quick to Make: Ready in about 30 minutes, it’s a lifesaver when time is tight but flavor matters.
Ingredients & Why They Work
Each ingredient in this Broccoli Pasta with Parmesan Recipe plays an essential role. The fresh broccoli creates that velvety sauce, enhanced by fragrant garlic and olive oil, while Parmesan adds that irresistible savory note. Choosing fresh and quality basics helps elevate the dish effortlessly.
- Broccoli: Fresh works best for vibrant color and flavor, but frozen can suffice in a pinch.
- Olive Oil: Extra virgin adds richness and depth to the sauce—don't skimp here.
- Garlic: Minced fresh for that punchy aroma that wakes up the dish.
- Red Pepper Flakes: Just a pinch to give a subtle, warming kick.
- Salt and Pepper: Essential for seasoning at every step to build layers of flavor.
- Pasta: Short pastas like penne or orecchiette hold the sauce beautifully.
- Parmesan Cheese: Freshly grated so it melts seamlessly into the broccoli sauce—pre-grated won’t quite do the trick.
Make It Your Way
I love making this Broccoli Pasta with Parmesan Recipe my own by switching up the heat level or adding a little protein. Sometimes I toss in sautéed shrimp for a quick upgrade, or sprinkle toasted pine nuts for crunch. You can easily make it vegan too with a Parmesan alternative!
- Add Protein: Grilled chicken, crispy bacon, or even chickpeas make the dish more filling and hearty.
- Spice it Up: Increase red pepper flakes or add a dash of smoked paprika for a smoky twist.
- Go Vegan: Swap Parmesan for nutritional yeast or a vegan Parmesan substitute to keep it dairy-free.
- Different Pasta Shapes: Short pastas like rigatoni or farfalle also work well to scoop up the sauce.
Step-by-Step: How I Make Broccoli Pasta with Parmesan Recipe
Step 1: Blanch the Broccoli
First, bring a large pot of salted water to a boil. Toss in the broccoli florets and let them cook for about 5 minutes until tender but still bright green. This step softens the broccoli enough to mash easily later. Then, scoop out the broccoli with a slotted spoon and set it aside in a bowl. Don’t toss the water yet — you’ll reserve half a cup of this flavorful broccoli water to add moisture later.
Step 2: Build the Sauce
In a large skillet over medium heat, warm the olive oil, then add minced garlic and red pepper flakes. Sauté until fragrant but not browned—just about 1 minute. Next, add the cooked broccoli and the reserved broccoli water. Let everything cook together for 10 minutes, stirring often, until you can mash the broccoli easily with the back of a spoon. This pounding step transforms the broccoli into a creamy, rustic sauce packed with flavor.
Step 3: Cook the Pasta
While your broccoli sauce simmers, add the pasta to the same pot of salted broccoli water and cook until al dente, according to package directions. Using the same water strengthens the flavor connection between the pasta and broccoli. Once cooked, drain the pasta and save a little pasta water just in case the sauce needs loosening up later.
Step 4: Combine and Finish
Transfer the drained pasta into the skillet with your broccoli mixture. Sprinkle in the freshly grated Parmesan and gently toss everything together over low heat. If the sauce feels too thick, add a splash of reserved pasta water to achieve your desired consistency. Taste, and add salt and pepper if needed. Serve immediately, garnished with extra Parmesan for that final cheesy punch.
Top Tip
From my experience making this dish many times, a few little tricks really help you nail this Broccoli Pasta with Parmesan Recipe every time. These tips will save you from watery sauce or bland bites, promising you that perfect balance of creaminess and flavor.
- Salt the water generously: It seems small but seasoning both broccoli and pasta water ensures each bite is perfectly flavored.
- Freshly grate the Parmesan: It melts and blends much better than pre-grated, giving you that lush texture in the sauce.
- Mash the broccoli well: This step brings out the creaminess and makes the broccoli feel almost like a pesto-style sauce.
- Reserve pasta water: When reheating leftovers, splash in a bit to refresh and loosen the sauce without drying it out.
How to Serve Broccoli Pasta with Parmesan Recipe
Garnishes
I usually finish this pasta with a little extra Parmesan scattered over the top because, honestly, more cheese never hurts! Sometimes I sprinkle toasted pine nuts or a scatter of fresh parsley for texture and color. A drizzle of good quality olive oil at the end always feels like a luxurious touch.
Side Dishes
Since this pasta is filling on its own, I like serving it with a simple green salad dressed lightly with lemon vinaigrette. Crusty bread or garlic bread pairs well too for sopping up any extra sauce. On cozier nights, roasted chicken or grilled shrimp alongside creates a full meal.
Creative Ways to Present
For dinner parties, I’ve tried serving this pasta in individual bowls layered with thin slices of grilled lemon or topped with crispy prosciutto shards. You can also turn it into a baked casserole by mixing with extra cheese and baking until golden—perfect when you want something make-ahead and impressive.
Make Ahead and Storage
Storing Leftovers
Leftover broccoli pasta keeps beautifully in an airtight container in the fridge for up to five days. I recommend stirring it gently before storing to avoid it clumping together. Make sure to cool it to room temperature before sealing to minimize condensation.
Freezing
I don’t usually freeze this pasta because fresh Parmesan and broccoli do best fresh, but if you must, freeze in small portions. Thaw overnight in the fridge and reheat gently with added pasta water to keep the sauce smooth. Texture might be slightly softer after freezing.
Reheating
Reheating on the stovetop in a skillet with a splash of water or broth works best to avoid drying out the sauce. You can also microwave leftovers covered, stopping every 30 seconds to stir. Adding a little oil or extra cheese freshens the flavors beautifully.
Frequently Asked Questions:
Yes! Frozen broccoli will work just fine, but expect a softer texture and less vibrant color in the sauce. Make sure to thaw and drain it well before cooking to reduce excess water.
Short pasta shapes like penne, orecchiette, or rigatoni work best because their nooks and crevices hold the broccoli sauce beautifully, giving you flavorful bites every time.
Swap out the Parmesan cheese for nutritional yeast or a plant-based Parmesan alternative. Also, consider adding a splash of plant milk or extra olive oil to keep the sauce creamy.
Yes, you can make the broccoli sauce and pasta separately ahead of time, but I recommend combining and reheating just before serving for the best texture and flavor.
Final Thoughts
This Broccoli Pasta with Parmesan Recipe is one of those dishes I find myself coming back to again and again because it feels like a warm hug on a plate—simple ingredients that come together to make something special. If you’re looking for an easy, flavorful meal that reminds you fresh ingredients don’t need to be complicated, this is it. Try making it your own and enjoy every comforting, cheesy bite!
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Broccoli Pasta with Parmesan Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
A simple and flavorful broccoli pasta recipe featuring tender broccoli mashed into a garlicky sauce and combined with Parmesan cheese for a creamy, satisfying meal.
Ingredients
Vegetables and Aromatics
- 1 head broccoli (large, cut into small florets)
- 3 cloves garlic (minced)
Pantry Items
- 2 tablespoons olive oil (extra virgin)
- ¼ teaspoon red pepper flakes
- salt and pepper (to taste)
- 12 ounces pasta (such as penne)
Dairy
- 1 cup Parmesan cheese (freshly grated)
Instructions
- Boil Broccoli: Bring a large pot of salted water to a boil and add the broccoli florets. Cook for 5 minutes until tender, then transfer the broccoli to a bowl and reserve ½ cup of the broccoli cooking water.
- Sauté and Mash Broccoli: In a skillet, heat the olive oil over medium heat. Add minced garlic, red pepper flakes, salt, and pepper, then add the cooked broccoli and reserved water. Cook and mash the broccoli with a spoon for about 10 minutes until smooth and aromatic.
- Cook Pasta: In the same pot used for broccoli, bring the reserved cooking water back to a boil and add the pasta. Cook until al dente according to package instructions.
- Combine Pasta and Sauce: Drain the pasta and add it to the skillet with the mashed broccoli mixture. Stir in the freshly grated Parmesan cheese and mix well. If the sauce is too thick, add some reserved pasta water to achieve the desired consistency.
- Season and Serve: Taste the pasta and adjust the seasoning with additional salt and pepper if needed. Serve garnished with extra Parmesan cheese for a rich finish.
Notes
- Broccoli: Fresh broccoli provides the best color and flavor; frozen broccoli is a suitable substitute but results in a softer sauce.
- Salt the water generously when boiling broccoli and pasta to enhance overall flavor.
- Reserve some cooking water to thin the sauce or reheat leftovers smoothly.
- Use short pasta shapes like penne or orecchiette that hold the sauce well.
- Grate Parmesan fresh to ensure it melts smoothly—pre-grated cheese won’t give the same creamy texture.
- Add protein such as grilled chicken, shrimp, or crispy bacon for a non-vegetarian option.
- The pasta keeps well in the fridge for up to 5 days; reheat gently with a splash of water or broth to restore creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 6 g
- Protein: 16 g
- Cholesterol: 15 mg
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