There’s something deeply satisfying about biting into a warm, hearty burrito that wraps comfort and nutrition all in one. This Bean and Rice Burritos Recipe hits that sweet spot every time, offering a perfect balance of flavors and textures that you’ll keep coming back to.
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Why You'll Love This Recipe
I remember the first time I made these bean and rice burritos; the kitchen smelled amazing, and everyone was eager for seconds. What makes this recipe genuinely special is how easy it is to customize and how wholesome it feels—comfort food that just makes sense.
- Simple yet flavorful: The blend of spices like chili powder, cumin, and paprika wakes up the beans and rice without overwhelming them.
- Whole ingredients you can trust: Using brown rice and whole wheat tortillas adds fiber and a nice nutty depth.
- Versatile and customizable: Whether you want to add extra veggies or swap cheeses, this recipe adapts effortlessly.
- Make-ahead friendly: It freezes well and reheats beautifully, making your busy weeknights a breeze.
Ingredients & Why They Work
The magic here is in the harmony of wholesome ingredients that complement each other perfectly. Choosing quality beans and fresh spinach brightens the filling, while brown rice brings that comforting chew and subtle nuttiness. Here’s why each component shines:
- Brown rice: Adds a wholesome, nutty texture and holds up well inside the burrito without getting mushy.
- Extra-virgin olive oil: Just enough to sauté the aromatics and give richness without feeling heavy.
- Yellow onion: Softens as it cooks, lending subtle sweetness and depth of flavor.
- Garlic: A tiny punch of fragrance that immediately elevates the filling.
- Black beans: The star protein source, creamy and hearty, perfect for holding all those spices.
- Baby spinach: Adds a fresh pop of green and nutrients that melt beautifully into the beans.
- Chili powder, cumin, paprika: This spice trio creates a warm, smoky base that ties everything together.
- Kosher salt & black pepper: Essential for seasoning and bringing out the full flavor profile.
- Shredded cheddar cheese: Melts into gooey pockets, balancing the savory filling with creamy richness.
- Whole wheat tortillas: Robust enough to handle the filling but soft enough to fold easily.
Make It Your Way
One of the joys of this bean and rice burritos recipe is how much room there is for your personal spin. I often toss in extra veggies or switch up the cheese depending on what I have in the fridge. You’ll love making it your own.
- Spicy variation: Adding fresh jalapeños or a splash of hot sauce right into the filling gives it a wonderful kick—my go-to when I want something extra bold.
- Vegan twist: Skip the cheese and top with guacamole and salsa for a creamy, satisfying dairy-free option.
- Bulk it up: Stir diced bell peppers or grated zucchini into the bean mix; it adds volume and sneaks in some extra veggies.
- Cheesy upgrade: Try Monterey Jack or Pepper Jack for a different flavor note and a bit of melty spice.
Step-by-Step: How I Make Bean and Rice Burritos Recipe

Step 1: Cook the rice perfectly
I start by cooking the brown rice according to the package instructions—keeping an eye on it is key. Using brown rice takes a bit longer than white, but trust me, the texture and flavor payoff are worth it. Fluff it with a fork and set aside so it’s ready to scoop.
Step 2: Sauté your aromatics
Heat 1 ½ teaspoons of olive oil in a large skillet over medium heat. Toss in the chopped onion and sauté until soft and translucent, about 5 minutes. Add minced garlic and cook for just 30 seconds until fragrant—don’t burn it or it’ll turn bitter!
Step 3: Build the flavorful bean filling
Next, stir in the black beans, chopped spinach, chili powder, cumin, paprika, salt, and pepper. Let everything meld together over medium heat for 2-3 minutes—you’ll see the spinach wilt and the flavors getting cozy. Taste and adjust seasoning if you want a little more punch.
Step 4: Assemble your burritos
Lay a whole wheat tortilla flat on your workspace. Spoon about ⅓ cup of rice, ⅓ cup of the bean mixture, and sprinkle ¼ cup of shredded cheese down the center. I like to work quickly so the cheese starts melting slightly from the warm filling. Time to roll—fold in the sides, then the bottom over the filling, and keep rolling tightly while tucking the sides in.
Step 5: Give it a golden sear
Wiping out the skillet, I add the last bit of olive oil and set it to medium-high. Place the burritos seam-side down—they need that contact to hold their shape. Let them brown for 2-3 minutes each side until crispy and gorgeous. This step is a little magical—crispy exterior with gooey cheesy pockets inside.
Serve immediately with your favorite toppings, and enjoy the satisfying layers in every bite!
Top Tip
Over the years, I’ve learned a few tricks that make this Bean and Rice Burritos Recipe turn out perfect every time. These are little things that can help whether you’re a rookie or a seasoned burrito maker.
- Don’t overfill: Keeping the filling modest inside the tortilla makes wrapping easier and prevents leaks when searing.
- Warm your tortillas: Gently heating tortillas before assembly makes them pliable and less likely to tear.
- Sear seam-side down first: This is the key to keeping burritos closed while crisping the outside.
- Use fresh toppings: A dollop of sour cream or fresh pico de gallo on the side brings brightness that contrasts beautifully with the warm filling.
How to Serve Bean and Rice Burritos Recipe
Garnishes
When I plate these burritos, I’m all about bright, fresh garnishes. Avocado slices or a creamy guacamole add luscious texture, while chopped fresh cilantro brings a zingy freshness. Salsa or pico de gallo—yes, plenty of it—is always a welcome friend. For a little tang and creaminess, a dollop of Greek yogurt or sour cream rounds things out nicely.
Side Dishes
To complete the meal, I often serve these bean and rice burritos alongside a simple green salad or a quick corn salad with lime and chili powder. Crispy tortilla chips and your favorite salsa also do the trick when you want that extra crunch.
Creative Ways to Present
For casual gatherings, I like to slice the burritos into pinwheel-sized pieces and serve them on a platter with a trio of dips—guacamole, salsa, and sour cream. It’s fun finger food and looks great. Another time saver: bake them in a casserole dish for a bake-at-your-leisure option that’s just as tasty.
Make Ahead and Storage
Storing Leftovers
I wrap each leftover burrito tightly in plastic wrap to keep everything snug and store them in the fridge for up to three days. When I’m ready to eat, I zap them in the microwave just until warmed through, then give them a quick sear in a pan to revive that crispy edge. It truly brings them back to life.
Freezing
For making them ahead in bulk, freezing works beautifully. I wrap each burrito in plastic wrap and then in foil to avoid freezer burn, labeling them with the date. You can freeze a bunch together in a labeled freezer bag if space is tight. When it’s time to eat, thaw overnight in the fridge before reheating.
Reheating
My favorite way to reheat is microwaving the thawed burrito until warm, then placing it seam-side down in a hot skillet for a couple of minutes on each side. This method brings back the crispiness that really makes these burritos feel fresh and satisfying.
Frequently Asked Questions:
Absolutely! While brown rice gives the burritos a great texture and nuttiness, you can swap in white rice for a softer bite or even yellow rice for a different flavor profile. Just cook it according to package directions.
A key trick is to not overfill your tortillas and to fold them tightly. Also, searing them seam-side down first in a hot skillet helps seal everything in and creates a crispy shell that holds together nicely.
Definitely! Simply skip the cheese and use your favorite toppings like guacamole, salsa, and sautéed veggies. The bean and rice filling is already hearty and flavorful enough to stand on its own.
They’re best eaten within three days stored tightly wrapped to keep them fresh. Reheat them in the microwave until warm, then crisp up in a skillet to refresh the texture and flavor.
Final Thoughts
This Bean and Rice Burritos Recipe has become a staple in my kitchen for good reason—it's simple, satisfying, and unbelievably adaptable. I hope you find as much joy in making and eating it as I have, turning it into one of your go-to meals for stress-free, delicious eating. Give it a try and treat yourself to a warm, cozy bite of homemade goodness.
Print
Bean and Rice Burritos Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 7 burritos
- Category: Main Course
- Method: Frying
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Description
These bean and rice burritos are a wholesome, flavorful meal featuring brown rice, black beans, and melted cheddar cheese wrapped in whole wheat tortillas, seared until crispy. Perfect for a satisfying lunch or dinner with customizable toppings like salsa, avocado, or sour cream.
Ingredients
Main Ingredients
- 1 cup brown rice
- 1 tablespoon extra-virgin olive oil, divided
- ½ medium yellow onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz.) can black beans, rinsed and drained
- 1 cup packed, roughly chopped baby spinach
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ¾ teaspoon kosher salt
- ½ teaspoon black pepper
- 1 ½ cups shredded cheddar cheese
- 6-7 whole wheat tortillas (8-inch size)
Optional Toppings
- Extra salsa or fresh pico de gallo
- Extra cheese
- Avocado slices or guacamole
- Greek yogurt or sour cream
- Chopped fresh cilantro
- Hot sauce or sriracha
- Pickled red onions
- Pickled or fresh jalapeños
Instructions
- Cook the rice: Cook 1 cup of brown rice according to package directions until tender and fluffy, then set aside.
- Sauté the aromatics: Heat 1 ½ teaspoons of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.
- Add beans and spices: Into the skillet, add rinsed black beans, chopped spinach, chili powder, ground cumin, paprika, kosher salt, and black pepper. Cook while stirring occasionally for 2 to 3 minutes until the beans are warmed through and the spinach wilts slightly.
- Assemble the burritos: Lay a whole wheat tortilla flat on a clean surface. Spoon ⅓ cup cooked rice, ⅓ cup of the black bean and spinach mixture, and ¼ cup shredded cheddar cheese onto the center of the tortilla. Repeat for remaining tortillas.
- Fold the burritos: Fold the sides of each tortilla inward, then fold the bottom up and over the filling, rolling tightly while tucking the sides in to form a neat burrito.
- Pan-sear the burritos: Heat the remaining ½ tablespoon of olive oil in the same skillet over medium-high heat. Place the burritos seam-side down in the skillet, working in batches if needed. Sear for 2 to 3 minutes per side until the tortillas are golden brown and crispy.
- Serve: Serve the burritos hot with your choice of optional toppings such as salsa, avocado, sour cream, or cilantro. Enjoy your flavorful and hearty meal!
Notes
- Rice: Brown rice provides a nutty flavor and extra heft; white or yellow rice can be used as alternatives.
- Beans: Black beans are recommended but pinto beans or homemade cooked black beans work well too.
- Cheese: Sharp white cheddar is preferred, but regular cheddar, Monterey Jack, Pepper Jack, or Mexican cheese blends are excellent substitutes.
- Tortillas: Whole wheat tortillas provide a nutritious whole grain base; substitute with gluten-free tortillas to make the recipe gluten-free.
- Additional vegetables: Add sautéed peppers, onions, zucchini, or grated zucchini for extra nutrition and flavor.
- Extras: Mixing in diced green chilies, corn, or refried beans enhances the filling.
- Doubling recipe: To make 12-14 burritos, double ingredients and either pan-sear or bake wrapped burritos seam-side down at 400°F for 15 minutes to brown.
- Leftover storage: Wrap burritos tightly in plastic wrap and refrigerate up to 3 days; reheat in microwave then sear for crispiness.
- Freezing: Wrap tightly in plastic wrap and foil; freeze, then thaw overnight in refrigerator. Warm in microwave and pan-sear before serving.
Nutrition
- Serving Size: 1 burrito
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 14 g
- Cholesterol: 30 mg
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