Name: Healthy Breakfast Cookies with Wholesome Seeds and Banana Recipe
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Cuisine: American
Ingredients: 1 medium ripe banana; ¼ cup natural smooth peanut butter; 3 tablespoons honey or agave; 2 cups traditional rolled oats; ½ cup mixed seeds (sunflower seeds, pumpkin seeds, flax seeds); 1 tablespoon chia seeds; Good pinch of sea salt; Good pinch of cinnamon; 1-2 tablespoons mini dark chocolate chips

Imagine waking up to the warm aroma of freshly baked treats that are both satisfying and nourishing. These Healthy Breakfast Cookies with Wholesome Seeds and Banana Recipe bring together natural sweetness and crunchy seeds for a breakfast that feels like a hug in cookie form. Whether you’re rushing out or lounging at home, these cookies are a game-changer.

A close-up view of five round oat cookies packed with seeds and chocolate chips, each cookie showing a rough texture with shiny oat flakes in light brown and golden tones mixed with dark brown chocolate chips and green pumpkin seeds scattered throughout. The cookies are arranged closely on a white plate with a smooth, glossy finish, placed on a white marbled surface. The lighting highlights the crisp edges and the varied textures of the oats and seeds, giving a fresh and appetizing look photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Healthy Breakfast Cookies with Wholesome Seeds and Banana Recipe
Top Tip
How to Serve Healthy Breakfast Cookies with Wholesome Seeds and Banana Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Healthy Breakfast Cookies with Wholesome Seeds and Banana Recipe

Why You'll Love This Recipe

I've made these breakfast cookies countless times, and they never fail to brighten my mornings. Their blend of hearty oats, seeds, and banana creates a texture and flavor that feels indulgent yet wholesome. Plus, they're fuss-free, making them perfect for busy weekdays or relaxed weekends alike.

Nutritious and Non-Guilty: These cookies pack fiber, healthy fats, and natural sweetness without any refined sugar—great for keeping you energized.
Simple Ingredients: Easy-to-find pantry staples come together effortlessly, so you don’t need a trip to a specialty store.
Customizable Texture: The mix of seeds adds a satisfying crunch while the banana keeps the cookies soft and chewy.
Perfect on the Go: These cookies travel well and are perfect for a quick breakfast, snack, or even a lunchbox treat.

A close-up of a round, thick oat cookie being held by a woman's hand with natural skin tone, showing layers of golden-brown toasted oats mixed with dark chocolate chips and green pumpkin seeds, all tightly packed together forming a rough textured surface. In the background, more of these oat cookies are blurred out on a white marbled surface, creating a warm and inviting feel. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

One of the things I love about this Healthy Breakfast Cookies with Wholesome Seeds and Banana Recipe is how each ingredient plays a stellar role—both in flavor and nutrition. Let’s break them down to see why they’re a perfect team in this recipe.

Flat lay of a ripe medium banana, a generous pile of traditional rolled oats, a small heap of mixed sunflower, pumpkin, and flax seeds, a tablespoon of tiny chia seeds, a smooth swirl of natural runny peanut butter, a drizzle of golden honey, a scattering of cinnamon powder, and a few mini dark chocolate chips artfully sprinkled, placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7

Ripe Banana: Acts as a natural sweetener and binder, keeping the cookies moist and tender without added sugar.
Traditional Rolled Oats: Provide the hearty, chewy base packed with fiber to keep hunger at bay.
Mixed Seeds (Sunflower, Pumpkin, Flax): Add crunch and a boost of omega-3s and protein for sustained energy.
Chia Seeds: Help thicken the dough and add extra fiber and antioxidants.
Natural Smooth Peanut Butter: Brings creaminess, healthy fats, and a wonderful nutty flavor; I prefer runny for easier mixing.
Honey or Agave: Adds a touch of natural sweetness and helps the cookies hold together.
Sea Salt and Cinnamon: These elevate the flavors beautifully—salt balances the sweetness and cinnamon adds warmth and depth.
Optional Mini Dark Chocolate Chips: I love adding a hint of indulgence with these; they melt slightly on top, making the cookies irresistible.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

These cookies are such a versatile canvas. I sometimes toss in raisins or swap peanut butter for almond butter depending on what I have. You’ll find that small tweaks make a big difference, and this recipe is forgiving enough to handle your creative spins.

Variation: One weekend, I replaced the honey with maple syrup for a different kind of sweetness, and it was just as delicious, adding a lovely maple undertone.
Nut-Free Option: Use sunflower seed butter instead of peanut butter if you’re avoiding nuts—just as creamy and tasty.
Extra Protein: Sprinkle in some chopped nuts or add a scoop of your favorite protein powder to make these even more filling.

Step-by-Step: How I Make Healthy Breakfast Cookies with Wholesome Seeds and Banana Recipe

Step 1: Mash the Heart of the Cookie

Begin by peeling your ripe banana and mashing it in a large bowl with a fork until it's mostly smooth with just a few small lumps for texture. This is where the natural sweetness and moisture come from, so make sure your banana's nice and ripe—it makes all the difference!

Step 2: Mix the Wet Ingredients

Add the smooth peanut butter and honey to your mashed banana. Stir everything together until it’s combined and creamy. If your honey has crystallized (it happens in cooler months!), pop it in the microwave for 5 to 10 seconds so it easily blends—trust me, it saves you so much mixing frustration.

Step 3: Combine the Dry Ingredients

Now mix in the oats, your favorite mix of seeds (sunflower, pumpkin, flax), chia seeds, a good pinch of sea salt, and cinnamon. Stir everything gently until all the oats and seeds are coated and evenly distributed in the wet mix. The texture should be sticky but thick enough to hold its shape.

Step 4: Shape and Bake the Cookies

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper, then scoop tablespoons of the dough onto it—aim for about 10 even cookies. Use the back of a spoon to flatten each one gently into a circle. Sprinkle mini dark chocolate chips on top and press them lightly into the dough.

Bake for 10-12 minutes, just until golden brown around the edges. The smell will tempt you to snatch one right out of the oven, but letting them cool on the sheet for 5-10 minutes helps them set up perfectly without falling apart.

Top Tip

I’ve learned a few valuable things while perfecting this Healthy Breakfast Cookies with Wholesome Seeds and Banana Recipe that I want you to know so your batch turns out amazing every time.

Ripe Banana Is Key: Don’t skimp on banana ripeness—spots and softness mean natural sweetness and moisture that binds everything.
Don’t Overmix: Stir enough to combine, but avoid overmixing or your cookies may become tough instead of tender and chewy.
Even Flattening: Flatten the cookies gently but evenly so they bake uniformly without burning edges.
Cool Before Eating: Let cookies cool on the baking sheet to firm up because warm ones can be crumbly and hard to handle.

How to Serve Healthy Breakfast Cookies with Wholesome Seeds and Banana Recipe

healthy breakfast cookies - Serving Suggestion

Garnishes

I love sprinkling a few extra pumpkin seeds or chia seeds right on top before baking for a little visual flair and added crunch, but you can also dust them lightly with cinnamon after baking for extra warmth.

Side Dishes

Pair these cookies with a dollop of Greek yogurt or a fresh fruit salad to make your breakfast or snack even more balanced and satisfying.

Creative Ways to Present

For brunch gatherings, I’ve arranged these cookies on a wooden board with small bowls of nut butter and fresh berries for a beautiful, interactive spread — it’s always a hit that invites people to nibble and chat.

Make Ahead and Storage

Storing Leftovers

Once your cookies are completely cool, keep leftovers in an airtight container at room temperature for up to 3 days—I usually store mine in a kitchen tin. They hold their texture nicely, though I do prefer them fresh from the oven!

Freezing

I sometimes freeze half the batch by placing cookies in a single layer on a tray, freezing them for about an hour, then transferring to a zip-top bag. This way, they stay fresh for weeks and thaw quickly overnight when I need a no-fuss breakfast.

Reheating

To revive crisp edges and softness inside, I pop frozen or refrigerated cookies in the toaster oven or microwave for 20-30 seconds. It’s like bringing them back to life—almost fresh-baked!

Frequently Asked Questions:

Can I use gluten-free oats for this recipe?

Absolutely! Gluten-free rolled oats work just as well and make this recipe suitable for those avoiding gluten. Just make sure your oats are certified gluten-free to avoid contamination.

Are these cookies vegan?

If you use agave syrup instead of honey and ensure your chocolate chips are dairy-free, this recipe can be made completely vegan without sacrificing taste or texture.

How can I make the cookies less sweet?

You can reduce the honey or agave slightly, or omit the chocolate chips. The banana adds a good natural sweetness on its own, so the cookies won’t taste bland without extra sugar.

Can I add other mix-ins like dried fruit or nuts?

Definitely! Chopped nuts, dried cranberries, raisins, or even coconut flakes can be stirred in with the dry ingredients for extra flavor and texture. Just be mindful of the overall balance to keep the cookies from becoming too crumbly.

Final Thoughts

These Healthy Breakfast Cookies with Wholesome Seeds and Banana Recipe have become my go-to for a nourishing start or a grab-and-go treat that feels like a little win. I hope you’ll enjoy them as much as I do—easy to make, wholesome, and absolutely cozy. Next time you want something quick but meaningful for breakfast, give these a try and see how they brighten your morning!