Name: 7 Layer Dip Recipe with Avocado and Cheese Recipe
Prep time: 20 min
Total time: 20 min
Cuisine: Mexican
Ingredients: 16 ounces refried beans; 3 ripe avocados (mashed); 1 lime (juiced); salt and pepper (to taste); 1 cup sour cream; 1 tablespoon taco seasoning; 1 cup salsa; 1 cup cheddar cheese (shredded, or Mexican blend); ½ cup black olives (sliced); ½ cup green onions (chopped); tortilla chips

There’s something so inviting about a good dip that brings all the flavors together, and this 7 Layer Dip Recipe with Avocado and Cheese Recipe does exactly that. It’s creamy, zesty, cheesy, and packed with fresh avocado goodness—a total crowd-pleaser that’s always the star at any gathering.

The image shows a clear square glass dish with a colorful layered dip inside. The bottom layer is creamy and light brown, topped by a thick bright red tomato or salsa layer. Above that is a large, even layer of shredded yellow cheddar cheese. On top of the cheese, there are chopped green onions and sliced black olives scattered evenly. A scoop has been taken out from the corner of the dish, showing all the layers clearly. Around the dish, there are some yellow corn tortilla chips on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make 7 Layer Dip Recipe with Avocado and Cheese Recipe
Top Tip
How to Serve 7 Layer Dip Recipe with Avocado and Cheese Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
7 Layer Dip Recipe with Avocado and Cheese Recipe

Why You'll Love This Recipe

I’ve made a ton of dips over the years, but this 7 Layer Dip Recipe with Avocado and Cheese Recipe always stands out. It’s simple, yet every layer adds something amazing — creamy, tangy, cheesy, and fresh all in one bowl. Plus, you don’t need to be a pro chef to get it right!

Perfect balance of flavors: The layers come together so beautifully, giving you everything from rich beans to zesty guacamole and melty cheese.
Quick and easy to assemble: No fancy cooking skills required—just layering and mixing.
Customizable to your taste: Want it spicier, meatier, or dairy-free? You’ve got options!
Always a party winner: Bring it anywhere and watch it disappear fast.

Ingredients & Why They Work

Every ingredient in this 7 Layer Dip Recipe with Avocado and Cheese Recipe is there for a reason, balancing creaminess, tang, and texture. Let’s break down why each piece makes a difference and how to pick the best ones.

Flat lay of fresh refried beans spread smoothly on a simple white ceramic plate, a small mound of mashed ripe avocados with a halved lime nearby, a small white bowl of creamy sour cream mixed with taco seasoning, a small white bowl of bright red chunky salsa, a neat pile of shredded cheddar cheese, a small white bowl of sliced black olives, a small white bowl of chopped green onions, and a handful of crisp golden tortilla chips arranged symmetrically around the bowls, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Refried beans: The base of the dip — smooth, hearty, and holds the layers perfectly. Go for canned refried beans for convenience or homemade if you have time.
Avocados: Ripe and creamy is the name of the game; they bring freshness and a buttery texture that’s essential for guacamole.
Lime juice: Adds just the right zing to the avocado to keep it vibrant and prevent browning.
Salt and pepper: Simple seasonings to elevate all the layers without overpowering.
Sour cream: Mixed with taco seasoning, this layer adds creaminess with a subtle spicy kick.
Taco seasoning: Gives the sour cream depth without requiring extra effort in the kitchen.
Salsa: Brings moisture and bold flavor, balancing the creaminess of the other layers.
Cheddar cheese (or Mexican blend): Sharp and melty cheese adds richness and color—try a blend for an extra flavor boost.
Black olives: Sliced for a briny pop that contrasts nicely with the cream and cheese.
Green onions: Adds a fresh crunch and just a hint of sharpness on top.
Tortilla chips: The perfect crunchy vehicle to scoop up all these delicious layers.

📝

Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the best things about this 7 Layer Dip Recipe with Avocado and Cheese Recipe is how easy it is to tweak it to your liking. I often swap out ingredients or add in extras depending on the occasion and who’s coming over.

Variation: I sometimes add a layer of seasoned ground beef or shredded chicken to make it more filling. It turns this into a hearty party dip that feels almost like dinner!
Dairy-Free Version: For those avoiding dairy, use vegan sour cream and cheese alternatives — it still tastes creamy and flavorful.
Extra Kick: Toss in some diced jalapeños or use pepper jack cheese for a spicy touch.
Seasonal Freshness: Swap out black olives for diced tomatoes or roasted corn to add a fresh twist when in season.

Step-by-Step: How I Make 7 Layer Dip Recipe with Avocado and Cheese Recipe

A white plate filled with layered dip showing at least three clear layers: the bottom layer is a creamy, light beige refried bean mix with visible black olive slices, the middle layer has a bright red chunky salsa made of tomato, and the top layer is covered with shredded orange cheddar cheese and sliced green jalapenos, along with black olive rings scattered on top. A woman's hand is holding a yellow triangular corn chip scooping into the dip, and there are more corn chips in the background. The surface is white marbled texture. Photo taken with an iphone --ar 2:3 --v 7

Step 1: Start with the Beans

Begin by spreading your refried beans evenly in an 8-inch square glass dish or any shallow bowl you have. A smooth, level base lets you layer beautifully on top. If your beans are cold out of the can, stir them gently to loosen before spreading so they go on smoothly.

Step 2: Make the Perfect Guacamole Layer

Mash your ripe avocados until creamy but still a bit chunky for texture. Mix in lime juice, salt, and pepper—this zesty punch keeps the avocado bright and flavorful. Spread this gently on top of the beans layer. Don’t worry if it’s a bit rustic-looking; that’s part of the charm!

Step 3: Creamy Sour Cream with a Twist

Mix sour cream and taco seasoning until well blended, then spread carefully over the guacamole. The seasoned sour cream adds a tangy creaminess that balances the avocado perfectly.

Step 4: Salsa and Cheese Layers

Next, spread your salsa evenly on top of the sour cream layer. Use a spoon to avoid mixing the layers too much. Then sprinkle shredded cheddar or Mexican blend cheese right over the salsa. The cheese melts slightly at room temperature and binds the layers wonderfully.

Step 5: The Final Touches

Scatter sliced black olives and chopped green onions over the cheese for that last burst of flavor and color. These toppings offer a salty, fresh crunch that’s just irresistible. Then, serve it up with plenty of tortilla chips for dipping!

Top Tip

Over the years, I’ve found a few tricks that make this 7 Layer Dip Recipe with Avocado and Cheese Recipe shine and stay fresh longer—these tips might just save your dip at your next party!

Use fresh, ripe avocados: The creaminess of the guacamole layer depends on avocado quality. Don’t be afraid to gently squeeze the avocado beforehand; it should yield to pressure but not be mushy.
Chill before serving: Letting the dip rest in the fridge for at least an hour helps the flavors meld beautifully and keeps it nicely chilled for guests.
Layer carefully: Use the back of a spoon to gently spread each layer instead of stirring or mixing — it keeps the layers distinct and pretty.
Prevent browning: Add lime juice to your avocado and cover the dip tightly with plastic wrap placed directly on the surface to slow oxidation.

How to Serve 7 Layer Dip Recipe with Avocado and Cheese Recipe

Garnishes

I like to top mine with extra fresh cilantro or finely diced red bell peppers sometimes—the vibrant colors make it pop visually. A little sprinkle of chopped tomatoes or pickled jalapeños gives a nice zing, too.

Side Dishes

This dip pairs wonderfully with crunchy tortilla chips, fresh veggie sticks like carrots and cucumber, and even warm, soft pita bread. I’ve also served it alongside grilled chicken tacos or a simple Mexican rice to round out the meal.

Creative Ways to Present

For parties, I’ve arranged this dip in a large shallow platter then shaped the layers into a festive swirl or even separated it into mini portions for individual servings. Using colorful bowls or serving dishes enhances the fun, and you can layer in a clear glass dish to show off the gorgeous layers too.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container, pressing plastic wrap directly on the surface of the dip to keep the avocado from browning. It stays fresh in the fridge for up to 2 days, but honestly, it rarely lasts that long!

Freezing

I don’t recommend freezing this dip because the avocado and sour cream layers can separate and get watery upon thawing. It’s best enjoyed fresh or refrigerated for short-term storage.

Reheating

This dip is really best served chilled, so reheating isn’t necessary. If you do want it a bit warmer, I’d suggest only warming the beans separately and then layering fresh ingredients on top again.

Frequently Asked Questions:

Can I prepare the 7 Layer Dip Recipe with Avocado and Cheese Recipe ahead of time?

Yes! You can assemble the dip up to a day in advance. Just cover it tightly with plastic wrap pressed directly on top to prevent the avocado from browning, then refrigerate until ready to serve.

What can I substitute for sour cream in this recipe?

You can use plain Greek yogurt for a tangy alternative or dairy-free sour cream substitutes to make this recipe suitable for dairy-free diets without losing creaminess.

Can I make this dip vegan?

Absolutely! Swap the sour cream and cheese for vegan versions, and use a plant-based refried bean to keep this dip completely vegan and delicious. The guacamole and salsa layers stay naturally vegan as is.

What chips or dippers go best with this dip?

Classic tortilla chips are my go-to for scooping this 7 Layer Dip Recipe with Avocado and Cheese Recipe, but you can also use pita chips, fresh veggie sticks like cucumber and bell peppers, or even crispy bread slices for variety.

Final Thoughts

This 7 Layer Dip Recipe with Avocado and Cheese Recipe feels like my secret weapon whenever I’m hosting friends or family. It’s simple but feels special—every spoonful is like a little flavor party. I hope you’ll enjoy making it as much as I do and maybe even make it your own by mixing in your favorite ingredients. Trust me, once you master this dip, it’ll become your go-to recipe for all kinds of get-togethers!